Foods to Eat when you Stressed
Jul21

Foods to Eat when you Stressed

When you stressed one needs to be more aware of what you put into your body , as you do not want to aggreviate the situation. We put together a very simple list of what you should be eating and what you should not be eating .   Source:...

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How to Work with a Cold
May21

How to Work with a Cold

We all know that feeling when you wake up in the morning with a thick ,foggy head and a nose full of snot. And you have to be at work at 8 am. There is a way to manage your cold and work , without spreading the germs.   Source: MC...

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Dangers of Cellphones and Children
May17

Dangers of Cellphones and Children

The world is changing at breakneck speed. The days of having to wait until you got home to make a phone are a thing of the past. So how do we teach and help our children manage their phones , when teenagers between the ages of 15- 18  are spending roughly 7 and a half hours a day in front of screens ( This includes TV time) What these screens are doing to their brains is frightening , and not only that they have no idea of time...

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Winter Warmer – Hot Toddy
May09

Winter Warmer – Hot Toddy

Evenings are getting chilly and flu season has started. Hot Toddy’s are an old favourite that help to keep the chill out of the bones and makes the cold seem less shitty. And they do help fight off the symptoms of your cold.   Source: MC World...

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Your Quick Workout – 7 Minutes
May04

Your Quick Workout – 7 Minutes

Not having enough hours in the day seems to be the general excuse as to why most people do not exercise. So we decided to put together the 7 Minute Workout , for you lazy  ones. No more excuses , get up and get your butts moving !! Source: MC...

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