Winter Warmer – Hot Toddy
May09

Winter Warmer – Hot Toddy

Evenings are getting chilly and flu season has started. Hot Toddy’s are an old favourite that help to keep the chill out of the bones and makes the cold seem less shitty. And they do help fight off the symptoms of your cold.   Source: MC World...

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Your Quick Workout – 7 Minutes
May04

Your Quick Workout – 7 Minutes

Not having enough hours in the day seems to be the general excuse as to why most people do not exercise. So we decided to put together the 7 Minute Workout , for you lazy  ones. No more excuses , get up and get your butts moving !! Source: MC...

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Men: Do you know the facts of Prostate Cancer
Mar27

Men: Do you know the facts of Prostate Cancer

Prostate Cancer is something that not every man wants to think about, however its real and here to stay . Be aware and know that facts , and if in doubt go for a checkup Source: MC World

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Are you Hungry or Not?
Mar27

Are you Hungry or Not?

That rumbling feeling that you get at certain times of the day , could be due to the fact that you are physically hungry . Or maybe not . Here is how to know the difference if you are  physically or emotionally hungry . Source: MC World

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Are you getting enough Sleep
Mar14

Are you getting enough Sleep

We need to get enough sleep , and the question is how much should we be getting to function at best .     Via: livescience

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