Foods to stay away from if you want a good nights sleep

So its the start of the week , and you might be hangover from the weekend or just got the Monday Crappy Blues. Perhaps even both ,

Researchers have spent a good part of their time looking at the phenomenon which links food with one’s sleeping patterns and what they’ve discovered is a list of foods that either keep you from sleeping or help you catch the Zees.

The golden rule still stands though: Do not sleep on an empty or full stomach. You’ll be feeling a fair bit of discomfort and even be prone to nightmares. And on that note, here are the foods you should and should not eat for a better night’s slumber.

 

Source: refinery29

Author: MC World

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