Stronger Muscles, increase your vitamin D intake
May03

Stronger Muscles, increase your vitamin D intake

Your secret strength-building weapon could be sitting in your medicine cabinet. Upping your intake of vitamin D may help you maintain stronger muscles, says recent research published in the journal Medicine & Science in Sports & Exercise. Researchers examined 419 adults (20 to 76 years old), and after controlling for multiple factors like age, gender, body mass index, and blood pressure, found that the participants with higher...

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