The Pushup Workout From Hell
Mar24

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour.First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides...

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