Are you Hungry or Not?
Mar27

Are you Hungry or Not?

That rumbling feeling that you get at certain times of the day , could be due to the fact that you are physically hungry . Or maybe not . Here is how to know the difference if you are  physically or emotionally hungry . Source: MC World

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Foods to stay away from if you want a good nights sleep
Oct31

Foods to stay away from if you want a good nights sleep

So its the start of the week , and you might be hangover from the weekend or just got the Monday Crappy Blues. Perhaps even both , Researchers have spent a good part of their time looking at the phenomenon which links food with one’s sleeping patterns and what they’ve discovered is a list of foods that either keep you from sleeping or help you catch the Zees. The golden rule still stands though: Do not sleep on an empty or full...

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Sushi burgers: It’s what you’d have if you can’t decide between the two
Mar31

Sushi burgers: It’s what you’d have if you can’t decide between the two

Lunch decisions are hard, and if you are like us you spend more time umming and ahhing overwhat you want as opposed to actually eating. If you have a love for sushi and burgers, there are geniuses out there who have put these foods together. It’s called the sushi burger, and our mouths just watered. Food blog “So Beautifully Raw” has brought this union of two excellent foods to our attention, featuring this...

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Ramadan Food Traditions in South Africa
Jul13

Ramadan Food Traditions in South Africa

The sun is slowly slipping down behind the majestic mountains. In just a few minutes it will set. While the city is slowly coming to the evening stand still, you see children wearing scarfs and koufiyyahs(Muslim headdress for males) and dressed in thoabs (long garments) scurrying across the streets of suburbia delivering plates of treats to their neighbours; a custom that could date back to the time when Muslims first arrived at the...

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Are you snacking too much?
Nov19

Are you snacking too much?

When you snack munching on that bag of potato chips then think again. Your key to healthy living lies in cutting the junk and eating healthy. It is important to space out the four major meals of the day (breakfast, lunch, snacks and dinner) correctly. Unfortunately, when people feel hunger pangs, they end up satisfying their urges by consuming biscuits, sweets, breads, burgers, all kinds of chavanas (dried snacks). These kind of foods...

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